Mega EPA/DHA

Omega-3s and heart health

Omega-3s are good for your heart.¹ Research shows that consumption of EPA and DHA omega-3 fatty acids helps maintain a healthy heart. But the health benefits of fish oil support more than just the heart and vascular system.

Cognitive and joint health support

Omega-3s promote healthy cognitive function, help maintain your mood and encourage healthy blood flow in the brain.^2-4 Omega-3s also inhibit inflammatory factors to support joint health.⁵ That makes taking an omega-rich fish oil supplement an important part of any joint health regimen.

Omega-3 vs. omega-6

There are two common omega fatty acids in our diets: omega-3s and omega-6s. They’re both essential to health, but balancing the two is even more important, especially since Westerners generally eat foods high in omega-6s and don’t get enough omega-3s. That makes omega-3 supplementation essential. For optimum health, the ratio of omega-6 to omega-3 fatty acids should be between 1:1 and 4:1.⁶

Made with pure, fresh fish oil

Mega EPA/DHA is made with fish oil sustainably sourced from anchovy caught wild in the South Pacific. Caught by a Friend of the Sea certified fishery, these fish are processed in a facility located close to the fisheries to preserve freshness.

Each two-softgel serving of Mega EPA/DHA contains 720 mg of EPA (eicosapentaenoic acid) and 480 mg of DHA (docosahexaenoic acid), making it an affordable and convenient way to get your daily omega-3s.  

Reference

1. Proc Nutr Soc. 2019;[epub ahead of print]:1-6.
2. Am J Clin Nutr. 2016;103(2):330-40.
3. J Alzheimers Dis. 2017;58(4):1189-1199.
4. Transl Psychiatry. 2017;7(8):e1220.
5. Rheumatology (Oxford). 2017;56(12):2229-2236.
6. Biomed Pharmacother. 2002;56(8):365-79.