Liquid Vitamin D3 (Mint)

Maintaining healthy levels of vitamin D helps preserve youthful cognitive function and offers broad-spectrum benefits for bone, immune system health and more. Heres why you should be making sure you get enough of this essential vitamin every day:

Cognitive health

Vitamin D is important for maintaining cognitive health and function as you age. Healthy serum vitamin D levels have been shown to correspond with better scores on cognitive health tests and better maintenance of cognitive ability in aging individuals.^1-4

Bone and immune health

Vitamin D (along with vitamin K and essential minerals) is essential for facilitating the transport of calcium into the bone matrix.⁵ This is an important step in maintaining strong, healthy bones and teeth. Vitamin D also plays a critical role in healthy immune function.^5,6

Heart health & blood pressure support

Vitamin D helps to regulate the bodys calcium balance while facilitating calcium absorption into the bloodstream, promotes a healthy inflammatory response in the cardiovascular system and encourages healthy endothelial function.^7,8 Vitamin D may also help inhibit excess renin levels. Healthy renin levels help maintain healthy blood pressure already within the normal range.⁹

Getting enough vitamin D

This vitamin D3 supplement delivers 50 mcg (2,000 IU) of vitamin D3 as cholecalciferol per liquid drop. We suggest that you take a 25-hydroxy vitamin D blood test after 3 months to assess and adjust your dosage. Your optimal blood levels should be 50–80 ng/ml year-round. (underlined info will change according to product using the chart below)

References

1. J Am Geriatr Soc. 2017;65(10):2161-2168.
2. Neurology. 2012;79(13):1397-405.
3. Exp Gerontol. 2017;90:90-97.
4. Ageing Res Rev. 2013;12(4):1013-23.
5. Linus Pauling Institute. Vitamin D. Accessed 9/5/19. https://lpi.oregonstate.edu/mic/vitamins/vitamin-D
6. J Steroid Biochem Mol Biol. 2018;175:190-194.
7. J Am Coll Cardiol. 2011;58(2):186-92.
8. Hypertension. 2011;57(1):63-9.
9. Expert Rev Cardiovasc Ther. 2010;8(11):1599-608.