Effervescent Vitamin C Magnesium Crystals

Relief from occasional constipation

Lifestyle factors can contribute to occasional constipation, including low dietary fiber intake and lack of exercise.^3,4 Stress also affects gut motility and can result in occasional constipation.⁵ Even disruption in daily routines can be a trigger.⁶

Vitamin C is an antioxidant nutrient that helps protect against oxidative stress. Unabsorbed vitamin C acts as an osmotic agent, drawing water into the intestines and stimulating gut motility.^7,8

Magnesium is a cofactor in hundreds of enzymatic processes within cells, helps maintain healthy blood pressure levels already within normal range and more.^9,10 Like vitamin C, unabsorbed magnesium has osmotic effects in the intestines.^7,11

Effervescent Vitamin C Magnesium Crystals doses can be adjusted for individual needs and used up to three times a week. Since it’s not a fiber, it never creates more fecal bulk than you can easily evacuate.