Three plant-based extracts work on multiple sleep centers in the brain.
Multiple trips to the bathroom at night increase risk of falls and decrease quality sleep.
Vitamin K optimizes bone and blood vessel health, and higher intake has been associated with a lower death rate from any cause by 26%.
Loss of short-term memory is a troubling aspect of brain aging.
Loss of short-term memory is a troubling aspect of brain aging. A clinical study evaluated a standardized sage extract compared to placebo in adults over age 64. Within hours of ingesting this sage extract, memory performance increased nearly 60% along with an approximate 2.5-fold improvement in attention.
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