Highlighted Articles:
Three plant-based extracts work on multiple sleep centers in the brain.
Multiple trips to the bathroom at night increase risk of falls and decrease quality sleep.
Vitamin K optimizes bone and blood vessel health, and higher intake has been associated with a lower death rate from any cause by 26%.
Healthy Way to Benefit from Ketones
The low carb/high fat ketogenic diet has become a popular way to lose weight.
The low carb/high fat ketogenic diet has become a popular way to lose weight. But ingesting bad fats increases cardiovascular risks. Scientists have identified a healthy method to increase ketones without the difficulties of a ketogenic diet.
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